| ᠬᠥᠳᠡᠭᠡ ᠲᠣᠰᠬᠤᠨ ᠤ ᠬᠠᠮᠲᠤ ᠶᠢᠨ ᠬᠤᠭᠤᠯᠠᠯᠠᠭᠠ ᠨᠢ ᠨᠤᠲᠤᠭ ᠤᠰᠤᠨ ᠤ ᠬᠠᠶᠢᠷᠠ ᠰᠡᠳᠬᠢᠯᠭᠡ ᠪᠠᠨ | ᠳᠠᠮᠵᠢᠭᠤᠯᠬᠤ᠂ ᠬᠥᠷᠰᠢ ᠵᠡᠷᠭᠡᠯᠡᠳᠡᠭᠡ ᠶᠢᠨ ᠬᠤᠭᠤᠷᠣᠨᠳᠣᠬᠢ ᠶᠠᠪᠤᠯᠴᠠᠭᠠ ᠬᠠᠷᠢᠯᠴᠠᠭᠠ ᠪᠠᠨ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ | ᠴᠢᠬᠤᠯᠠ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠪᠣᠯᠤᠭᠰᠠᠨ ᠤ ᠬᠤᠪᠢ ᠳᠤ᠂ ᠦᠷᠭᠦᠯᠵᠢ ᠪᠠᠶᠠᠷ ᠪᠠᠭ᠋ᠠᠳᠤᠯᠲᠤ ᠦᠭᠡ ᠶᠠᠷᠢᠶᠠ ᠪᠠ ᠬᠠᠯᠠᠭᠤᠨ | ᠳᠤᠯᠠᠭᠠᠨ ᠠᠭᠤᠷ ᠠᠮᠢᠰᠬᠤᠯ ᠢᠶᠠᠷ ᠪᠢᠯᠬᠠᠳᠠᠭ᠃ ᠶᠠᠭ ᠡᠶᠢᠮᠦᠷᠬᠦᠦ ᠥᠨᠳᠥᠷ ᠬᠠᠯᠠᠭᠤᠨ ᠤ ᠤᠯᠠᠷᠢᠯ ᠬᠦᠷᠴᠦ | ᠢᠷᠡᠬᠦ ᠪᠠᠷ ᠪᠠᠺᠲ᠋ᠧᠷᠢ ᠶᠢᠨ ᠥᠰᠦᠯᠲᠡ ᠮᠠᠰᠢ ᠲᠦᠷᠭᠡᠰᠴᠦ᠂ ᠢᠳᠡᠭᠡᠨ ᠠᠮᠠᠷᠬᠠᠨ ᠢᠯᠵᠠᠷᠠᠵᠤ ᠴᠢᠨᠠᠷ ᠨᠢ | ᠬᠤᠪᠢᠷᠠᠬᠤ ᠠᠴᠠ ᠢᠳᠡᠭᠡᠨ ᠤ ᠬᠤᠣᠷᠳᠠᠯᠭᠠ ᠪᠠ ᠢᠳᠡᠭᠡᠨ ᠤ ᠢᠷᠡᠯᠲᠡ ᠶᠢᠨ ᠴᠢᠨᠠᠷᠲᠠᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠭᠦᠰᠬᠦ | ᠬᠤᠭᠤᠴᠠᠭᠠ ᠪᠣᠯᠳᠠᠭ᠃ ᠡᠭᠦᠨ ᠳᠤ ᠬᠠᠨᠲᠤᠭᠤᠯᠤᠨ ᠥᠪᠥᠷ ᠮᠣᠩᠭᠤᠯ ᠤᠨ ᠥᠪᠡᠷᠲᠡᠭᠡᠨ ᠵᠠᠰᠠᠬᠤ ᠣᠷᠣᠨ ᠤ ᠵᠠᠬᠠ | ᠳᠡᠯᠭᠡᠭᠦᠷ ᠤᠨ ᠬᠢᠨᠠᠯᠲᠠ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢᠨ ᠲᠣᠪᠴᠢᠶᠠ ᠠᠴᠠ ᠳᠣᠲᠣᠨᠣ ᠰᠠᠨᠠᠭᠤᠯᠤᠮᠵᠢ ᠬᠦᠷᠭᠡᠵᠦ ᠪᠠᠶᠢᠨᠠ᠄ | 1. ᠢᠳᠡᠭᠡᠨ ᠤ ᠲᠦᠭᠦᠬᠡᠶ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠬᠤ ᠳᠤ ᠪᠠᠨ ᠪᠠᠷᠠᠭᠠ ᠣᠷᠣᠭᠤᠯᠬᠤ ᠪᠠᠶᠢᠴᠠᠭᠠᠨ | ᠰᠢᠯᠭᠠᠬᠤ ᠳᠦᠷᠢᠮ ᠢ ᠴᠢᠩᠭᠠ ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢᠵᠢᠭᠤᠯᠵᠤ᠂ ᠭᠡᠷᠡᠴᠢ ᠪᠠᠷᠢᠮᠲᠠ ᠠᠪᠬᠤ ᠳᠦᠷᠢᠮ ᠢ ᠴᠢᠩᠭᠠ | ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢᠵᠢᠭᠤᠯᠵᠤ᠂ ᠬᠢᠷᠢ ᠴᠢᠳᠠᠮᠵᠢ ᠨᠢ ᠪᠦᠷᠢᠨ ᠭᠦᠢᠴᠡᠳ ᠵᠢᠩᠬᠢᠨᠢ ᠬᠠᠩᠭᠠᠯᠭᠠ ᠶᠢᠨ ᠬᠤᠳᠠᠯᠳᠤᠭᠠᠴᠢᠨ ᠢ | ᠰᠣᠩᠭᠤᠵᠤ᠂ ᠰᠢᠨᠡ ᠰᠣᠷᠭᠤᠭ᠂ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ᠂ ᠪᠣᠬᠢᠷᠲᠤᠯ ᠦᠭᠡᠶ ᠢᠳᠡᠭᠡᠨ ᠤ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠢ ᠰᠣᠩᠭᠤᠨ | ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠴᠤ᠂ ᠲᠦᠭᠦᠬᠡᠶ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠤᠨ ᠢᠷᠡᠯᠲᠡ ᠶᠢᠨ ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢᠲᠠᠶ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠦᠨᠡᠨ ᠬᠦ | ᠪᠠᠲᠤᠯᠠᠨᠠ︔ ᠠᠵᠤ ᠦᠢᠯᠡᠳᠪᠦᠷᠢ ᠶᠢᠨ ᠳᠠᠪᠤᠰᠤ ᠪᠤᠶᠤ ᠳᠤᠲᠠᠭᠤ ᠠᠽᠣᠲ ᠬᠦᠴᠢᠯ ᠤᠨ ᠳᠠᠪᠤᠰᠤ ᠬᠤᠳᠠᠯᠳᠤᠨ | ᠠᠪᠬᠤ᠂ ᠬᠠᠳᠠᠭᠠᠯᠠᠬᠤ᠂ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠶᠢ ᠴᠢᠩᠭᠠ ᠬᠤᠷᠢᠭᠯᠠᠨᠠ︔ ᠪᠦᠷᠢᠨ ᠪᠦᠳᠦᠨ ᠲᠡᠮᠳᠡᠭ ᠦᠭᠡᠢ ᠰᠤᠯᠠ ᠪᠠᠷ | ᠰᠠᠪᠠᠯᠠᠭᠰᠠᠨ ᠲᠣᠰᠤ ᠶᠢ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠶᠢ ᠴᠢᠩᠭᠠ ᠬᠤᠷᠢᠭᠯᠠᠨᠠ᠃ | 2. ᠢᠳᠡᠭᠡᠨ ᠢ ᠡᠳ᠋ᠰᠢᠭᠦᠯᠦᠨ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠬᠤ ᠶᠠᠪᠤᠴᠠ ᠶᠢ ᠴᠢᠩᠭᠠ ᠵᠢᠷᠤᠮᠯᠠᠨ᠂ ᠠᠵᠢᠯᠯᠠᠭᠠᠨ ᠤ | ᠵᠢᠷᠤᠮᠵᠢᠯ ᠢ ᠠᠩᠬᠠᠷᠴᠤ᠂ ᠲᠦᠭᠦᠬᠡᠶ ᠪᠣᠯᠭᠤᠭᠰᠠᠨ ᠢ ᠰᠠᠯᠭᠠᠬᠤ ᠶᠢ ᠦᠨᠡᠨ ᠬᠦ ᠪᠠᠲᠤᠯᠠᠵᠤ᠂ ᠰᠣᠯᠪᠢᠴᠠᠨ | ᠪᠣᠬᠢᠷᠳᠣᠭᠳᠠᠬᠤ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠨᠠ︔ ᠬᠤᠭᠤᠯᠠ ᠬᠢᠬᠦ ᠶᠠᠪᠤᠴᠠ ᠳᠠᠬᠢ ᠳᠤᠯᠠᠭᠠᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠯ ᠢ | ᠴᠢᠩᠭᠠᠳᠬᠠᠵᠤ᠂ ᠢᠳᠡᠭᠡᠨ ᠢ ᠢᠯᠵᠠᠷᠠᠲᠠᠯᠠ ᠨᠢ ᠴᠢᠨᠠᠬᠤ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠵᠤ᠂ ᠢᠯᠠᠩᠭᠤᠶᠠ ᠮᠢᠬᠠᠨ ᠤ ᠲᠦᠷᠦᠯ᠂ | ᠵᠢᠭᠦᠷᠲᠡᠨ ᠤ ᠲᠦᠷᠦᠯ᠂ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠲᠦᠷᠦᠯ ᠵᠡᠷᠭᠡ ᠠᠮᠠᠷᠬᠠᠨ ᠪᠣᠬᠢᠷᠳᠣᠭᠳᠠᠬᠤ ᠢᠳᠡᠭᠡᠨ ᠪᠣᠯᠣᠨᠠ︔ | ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ ᠳᠤ ᠡᠳ᠋ᠰᠢᠭᠦᠯᠦᠨ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠬᠤ ᠠᠴᠠ ᠢᠳᠡᠬᠦ ᠬᠦᠷᠲᠡᠯᠡ᠂ ᠬᠡᠪ ᠤᠨ ᠳᠤᠯᠠᠭᠠᠨ ᠳᠤ 2 | ᠴᠠᠭ ᠠᠴᠠ ᠬᠡᠲᠦᠷᠡᠭᠦᠯᠵᠦ ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ᠂ ᠬᠦᠢᠲᠡᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠲᠦᠷᠦᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠢ ᠠᠯᠢ ᠴᠢᠳᠠᠬᠤ ᠪᠠᠷ | ᠳᠤᠲᠠᠭᠤ ᠡᠳ᠋ᠰᠢᠭᠦᠯᠦᠨᠡ᠃ | 3. ᠠᠵᠢᠯᠯᠠᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠬᠥᠮᠦᠰ ᠤᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠵᠦ᠂ ᠬᠤᠪᠢ | ᠬᠥᠮᠦᠨ ᠤ ᠡᠷᠡᠭᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠪᠠᠲᠤᠯᠠᠵᠤ᠂ ᠰᠢᠭᠤᠳ ᠢᠳᠡᠬᠦ ᠢᠳᠡᠭᠡᠨ ᠲᠠᠢ ᠣᠶᠢᠷᠠᠳᠬᠤ ᠠᠴᠠ | ᠡᠮᠦᠨᠡ ᠳᠠᠬᠢᠨ ᠭᠠᠷ ᠢᠶᠠᠨ ᠤᠬᠢᠶᠠᠵᠤ ᠠᠷᠢᠭᠤᠳᠬᠠᠨ᠂ ᠠᠵᠢᠯ ᠤᠨ ᠬᠤᠪᠴᠠᠰᠤ ᠪᠠᠨ ᠡᠮᠦᠰᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠶ᠃ | ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠬᠤ ᠭᠠᠵᠠᠷ ᠤᠨ ᠠᠷᠢᠭᠤᠨ ᠴᠡᠪᠡᠷ᠂ ᠡᠷᠡᠭᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠢᠶᠠᠨ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠨᠡ︔ ᠲᠣᠭᠤᠰᠣ ᠶᠢ | ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ᠂ ᠬᠤᠯᠤᠭᠠᠨᠠ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ᠂ ᠢᠯᠠᠭᠠ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠪᠡᠯᠡᠳᠬᠡᠮᠵᠢ ᠶᠢ ᠲᠡᠭᠦᠯᠳᠡᠷᠵᠢᠭᠦᠯᠵᠦ᠂ | ᠬᠥᠨᠥᠭᠡᠯ ᠲᠠᠢ ᠠᠮᠢᠳᠤ ᠪᠣᠳᠠᠰ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ ᠵᠠᠰᠠᠬᠤ ᠠᠵᠢᠯ ᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠨᠡ᠃ | 4. ᠬᠠᠮᠲᠤ ᠶᠢᠨ ᠴᠢᠨᠠᠷᠲᠠᠶ ᠬᠤᠭᠤᠯᠠᠯᠠᠭᠠ ᠳᠤ ᠢᠳᠡᠭᠡᠨ ᠤ ᠶᠠᠩᠵᠤ ᠦᠯᠡᠳᠡᠭᠡᠬᠦ ᠠᠵᠢᠯ ᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠵᠦ᠂ | ᠲᠥᠷᠥᠯ ᠵᠦᠢᠯ ᠨᠢᠭᠡᠪᠦᠷᠢ ᠶᠢ 125g ᠠᠴᠠ ᠳᠡᠭᠡᠭᠰᠢ ᠦᠯᠡᠳᠡᠭᠡᠨ ᠬᠠᠳᠠᠭᠠᠯᠠᠵᠤ᠂ 48 ᠴᠠᠭ ᠠᠴᠠ ᠳᠡᠭᠡᠭᠰᠢ | ᠬᠠᠳᠠᠭᠠᠯᠠᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠥᠯᠢᠭᠡᠷ ᠡᠳ᠋ ᠦᠯᠡᠳᠡᠭᠡᠭᠰᠡᠨ ᠲᠡᠮᠳᠡᠭᠯᠡᠯ ᠢ ᠨᠠᠷᠢᠨ ᠲᠣᠳᠣᠷᠬᠠᠶ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠨᠠ᠃ | |